Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Tomorrow is a new day, whatever today held will be in the past. Whether today was a good or bad, set out tomorrow with the intentions of making an incredible day. All of your days, both today and all the tomorrows are part of your life’s journey.
A student nurse recently reminded ...
Just a couple of days ago my newest grandchild was born. At 3.12am on the 21st May 2015 Joshua Paul Laurence Scott took his first breaths as he began his life's journey. He joins his sister Amelia-Mae and is the son of my first born daughter Laura-Jayne and her partner Colin. ...
Do you dream of that day when you can pack away your work, say goodbye to your colleagues and leave the workplace for good in order to enjoy retirement? Maybe instead of looking forward to retirement you have dreamt of pursuing your passions wanting these forefront of your mind as you ...
This post is dedicated to my mum Paula Lewis and to all the mums and dads who are greatly missed.
I would like to start by saying that this isn’t a typical day for me or a usual sad story about losing a loved one.
Today, as I write this on Sunday 22nd ...
How many people do you know who are just not happy or content in their lives? You know the ones, those who are never cheerful, always complaining about life and about people. They talk of life being hard, that life is not a picnic, that you have to struggle and do ...
Whenever someone is affected by a major disaster there is an emotional reaction that you will go through. I can pretty much tell you that everyone goes through the same stages of emotion. I know I did, and later on I was able to come to the understanding that I had ...
Today I want to share a story about a young lady who has been able to overcome adversity and made her family incredibly proud. Anyone who reads my blogs on a regular basis knows that I am a devoted dad to my two daughters. So I don’t apologise for wanting to ...
I have never written a poem, or should I say tried to before. My reputation as a writer may be in tatters once I publish this, but I learnt long ago that when you write from the heart, you’re at your best, so share it with the world. If one person ...
Just wanted to take this opportunity to wish all my readers a Happy Christmas! I hope you all enjoy this wonderful day. Thank you for reading some of my blog posts this year, and contributing your great comments and sending me your touching emails.
I truly do value every one of my ...
Walking around the metro shopping centre this weekend you would think that some catastrophe was about to hit, not that Christmas is around the corner. Maybe it’s the crowds of people that were stressing some out, perhaps the pressures of buying the right presents, or the amounts racking up on the ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!