Enlighten the Soul
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Transition to Adulthood
I don’t believe there is a more important time in our life than when we reach the age where we transition to adulthood. Everything changes, no longer are we limited in any way, and you have the world at your fingertips.
If there was one thing I’ve constantly hoped for as a ...
Staying connected
There’s a fine line between staying connected with others and constantly interfering in their lives. What’s important is to be able to regularly interact with those people that matter to us.
It’s amazing in this day and age how technology enables us to stay connected with anyone we choose no matter where ...
Breaking Through
What do I mean by breaking through? Well have you ever felt like you are continually trying to break through and always seem to hit brick walls that don't break. In fact the harder you try the more resistance you seem to come up against.
Life has a way of letting you ...
Guided imagery | Success
Guided imagery can be used to help you become a success.
Truly successful people never rest.
They are not superior to others but have an insatiable appetite to look for more and want more. They are always looking for the edge over their competitors.
This can cause a great deal of stress and can ...
You Can Do It
I’m a great believer in that you can’t do things alone. We can achieve anything as long as we have the right people by our side. Each of our motto's should be 'You can do it, i can help!'
Today’s post has been inspired by a photograph of my business partner Neil ...
The Most Awesome Gift Of All
I got to spend the whole day with my all-time favourite present, the most awesome gift of all, my granddaughter Amelia- Mae. I still have to pinch myself that this little girl really is related to me, the child of my very own first born.
How has it been possible for my ...
Warning: Inactivity Can Seriously Damage Your Health
I was horrified the other day when I saw my Dad sitting on his couch with both legs bandaged all the way from his knees to the bottom of his feet. The reason for this is basically he doesn’t do enough walking and this has been the problem since he has ...
Living A Healthy Lifestyle
We all know that it is important for us to be living a healthy lifestyle, we want to be able to do it, however frequently we will find reasons why we can’t.
There are no doubts that living a healthy lifestyle requires commitment, the truth is that it really isn’t that difficult, ...
Why Complicate Life?
Life really doesn't have to be complicated. Yet more often than not we find ways to complicate it.
You see life is not complicated. We make it that way.
[cmsmasters_quotes mode="grid" columns="1" animation_delay="0"][cmsmasters_quote name="Confucius"]Life is really simple, but we insist on making it complicated.[/cmsmasters_quote][/cmsmasters_quotes]
We spend most of our waking hours at work, and ...
What Career Is Right For Me?
Are you clear about your career direction?
Frustrated with your current job, but unclear what to do?
Ready to turn your life around, but don’t know how?
So many of you have this feeling that you’re not making the most out of your life and have no idea what changes you need to make.
You ...
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