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We all live busy and sometimes chaotic lives with day to day routines that often drive us crazy, playing havoc with our life.
At times the pressures upon us take their toll on both our minds and bodies, leaving us exhausted, depressed and lacking in energy. During these periods its hard for ...
Over the last several weeks I've come to realize that, while I may spend 12 hours a day at work during the week, I do tend to make the most of my weekends, and I am getting myself away from all my pressing obligations and in particular I’m taking myself away from my ...
Do you make the time to not only look at ways to take care of yourself, but actually do something about it.
We all have times in our lives when we just have too much going on. There are always deadlines, commitments, pressures and just too many priorities to juggle. And when ...
One of the advantages I have as a speaker is I’m not easily embarrassed. It’s been a trait of mine for a long time that I can take things in my stride. I must admit this was very much put to the test a day or two ago.
I was sitting in ...
Hello Friends,
Most of you journey through life taking care of family, friends, business, in fact everyone and everything before you look after yourself.
With your responsibilities to those people you love, your basic need to make money, with many of you putting all you energy towards keeping your head above water , ...
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We are delighted to have you become a loyal subscriber. It is our hope that you receive real value for the time you put into developing yourself. Time is your most precious asset and we would like to reward you with amazing resources for you to grow into ...
Yesterday morning, I was going about my normal busy day when I came to the realisation…
I loved being a hobby blogger.
As a professional blogger I am always trying to produce posts that are extremely practical and of value to my reader. I blog to meet the needs of my readership. Add ...
Do you have more regrets than you have remaining dreams? Well who said it was too late? As I wrote the other day I came to blogging and creating my online business late into my 40’s, but it is a decision that has so benefited me, and is producing the lifestyle ...
When Michaela was first diagnosed with an egg allergy, I searched for egg substitutions. Flaxseed was one of many that I discovered along my research and found there are many benefits of Flaxseed. Egg allergies present an additional challenge in baking. There are several ‘recipes’ available but the ...
By taking responsibility for your life and work you will be taking responsibility for your own success and will see things lifting off in a big way. Believe me because maybe this one change made all the difference to my life. Once I realised that I held within my own grasp ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!