Healthy Lifestyle
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Lead a Healthy Lifestyle if you want to Feel Better and Live Longer
Think of lifestyle change as an evolving process, not as something with which you can start then stop when your targets are achieved. It’s easy to get caught up in the idea that you can achieve a certain number on a scale or a certain body size and that will be ...
Obesity is a modern problem
80% of men and nearly 70% of women in the United Kingdom will be overweight or obese by 2020, based on data from the Health Survey for England.
The statistics from the National Heart Forum showed that 41% of adult men will be obese while 40% will be overweight by 2020. ...
Get started on a Healthy Lifestyle
A healthy lifestyle encompasses many things:
Eating healthy foods
Avoid excessive fats, sugar, and alcohol
No nicotine
Drink plenty of water
Exercise
Doesn’t resemble what you’re doing hey! Well the good news is that it's never too late to change your habits, and by implementing a healthy lifestyle now, you'll continue to ...
Porridge your Healthy Start to the Day
This morning I woke up shivering. My room was freezing. With a rush of excitement, I leaped out of bed, ran to the window and threw open the curtains. Everything was white! A deep blanket of soft, fresh snow covered the whole view in front of me. The trees, the bushes, ...
What A Healthy Lifestyle Involves
A Healthy Lifestyle involves
• eating correctly,
• exercising sufficiently,
• using your mind effectively
• limiting the amount of unnecessary stress you experience.
There could be so many reasons that you have decided to make changes in your life, and therefore were attracted to this blog, and the concept of healthy lifestyle living. Maybe you’ve ...
The Components of a Healthy lifestyle
It’s a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of ‘things to do’. Convenience often wins - we are all so busy that convenience is at a premium.
It is so important to make ‘keeping healthy’ a part of ...
Healthy Eating Habits
Developing healthy eating habits is simpler than you may have thought if you make the transition to healthy eating slowly but surely. Daily healthy eating begins with fresh food simply cooked, lots of fresh vegetables, salads and fruits and smaller helpings of meat, fish, poultry, seeds, nuts, pulses and wholegrain. You ...
The Importance of a Healthy Lifestyle
Within the UK there is an obesity epidemic which can be ascribed to an increased consumption of foods high in sugars and saturated fats together with a decrease in physical activity. Poor diet and a lack of exercise can make worse specific health conditions, such as hypertension, heart disease, diabetes and ...
Living a Healthy Lifestyle
The issue of living a healthy lifestyle is an important one. A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. However, convincing people that health is a good investment, and providing ...
Some Alarming Statistics
Healthy lifestyles are continuing to grow as an area of interest, but there is still much concern. The statistics are alarming and for us to do nothing would be irresponsible. Hopefully these figures will encourage you to be healthier, and recognise Healthy Lifestyles as a key activity for you to set ...
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