Healthy Lifestyle
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
My 5 Natural Energy Foods
Today I want to mention my 5 natural energy foods that are part of my secret weapon to vitality in my old age. Now I know age is a perceived notion at best. As I learnt long ago age is just a number. But, as I find myself over 50, I ...
Top 5 Reasons For Fatigue
Here's are my top 5 reasons for fatigue.
Do you feel tired all the time? Lots of people do. Maybe you’ve noticed that you are far more irritable as well as suffering a low sex drive, finding it difficult to concentrate, you always seem to be getting colds and coughs. I’m no ...
A Good Morning Workout Routine
Today I want to offer you a good morning workout routine. So rise and shine, no more lying around in bed trying to catch those extra few minutes. No more using that snooze button avoiding that time where you have to step out of bed. Instead you need to spring out ...
Why Am I Always Tired
A lot of people have been asking me the same question lately, why am I always tired? Do you jump out of bed in the morning invigorated, ready to start the new day, or:
Do you wake up even more tired than when you went to bed?
Do you feel like ...
Guide to Healthy Lifestyle Principles
Today I'm going to give you a guide to healthy lifestyle principles. In a post titled ‘What is a Healthy Lifestyle’ I said:
“In general, most would agree that a healthy person doesn’t smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good ...
Your Health Matters
I find the question “Why Does Your Health Matter” one of the most ridiculous that anyone can ask. Our health is the most vital thing to our own existence. So it should be so obvious why your health matters. Yet so few people actually act that it matter at all. So ...
8 Steps to a Healthy Lifestyle
It’s been said that optimum health is a journey taken one step, one habit and one day at a time. You can become a healthier, happier person by just changing a few habits. I've always believed that most of us know what we need to change, we just never get around to doing ...
Healthy Morning Rituals
The way you start each day is of such importance to you.
The choices that you make regarding your daily routines either build up resistance to disease or make you more susceptible to it, this is even more applicable for your healthy morning rituals.
So if you can only make time for one ...
Why Is A Healthy Lifestyle Important
Welcome to Healthy Lifestyles Living, in today’s post I’m going to answer the question “Why Is A Healthy Lifestyle Important”. For my first-time readers let me introduce myself, my name is Larry Lewis and I’m the founder of healthylifestylesliving.com. As a fitness instructor and owner of a chain of successful gyms, ...
The Values Of Life
Our life is reliant on the values we live by. Your values have a deep effect on every decision you make. If your life is working, great, you must be aligned with your true core values. If your life is not working the way you wish it was, take a look ...
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