Healthy Living
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Are You Ready To Take Back Your Health In 2018?
Your health is not getting better no matter what you try, and you don't know what to do next, but you do know you are ready to take back your health, in fact you are desperate to?
CONGRATULATIONS! By being here you are demonstrating that you will not allow your illness to ...
How To Get Your Five A Day Fruit And Veg
As a fitness instructor back in the day one of my main challenges was to teach a new client how to get your five a day fruit and veg. It's boring food and we dismiss it from our daily diet. It gets worse! We are now being told to forget that you ...
How To Improve Your Health By Making Lifestyle Changes
Many of you today struggle with chronic health problems, whether its heart disease, diabetes, depression, arthritis, or other conditions, which impair your ability to enjoy life and you are desperate to find out how to improve your health through making lifestyle changes.
If you’re looking for the best strategies for how to ...
A Healthy Tip for Easter
Here is my healthy tip for Easter, and that is to feel no guilt over eating your Chocolate Easter Egg. Before I explain, may I just wish all our readers a happy and healthy Easter.
Most holidays are associated with certain foods. Christmas is a time for turkey and all its trimmings, ...
Get Your Life In Balance (The Health Triangle)
Today I am introducing you to the health triangle, a tool to help you achieve a balanced combination of physical, mental/emotional, and social well-being, the three key components of health.
Let me tell you something extremely important right at the start, if you want to enjoy good health it is absolutely essential ...
10 Essential Rules of Healthy Living
The right healthy living behaviours can help to prevent or manage many chronic medical conditions.
Without health, life is not life; it is only a state of languor and suffering. Francois Rabelais
With dramatically rising rates of preventable chronic diseases, including obesity, type 2 diabetes mellitus, hypertension, cardiovascular disease and several types of ...
What you need to know about Self Management
Having gone through a couple of years of bad health, especially with my eyes problem, I decided enough was enough and it was time to once again get in control of my health. It was so easy to give myself excuses as to why I should eat badly, stay sedentary and ...
Raising Your Energy Levels
So many people are inflicted by a low energy level that it affects their life in an incredibly negative way. As a gym owner I was advising people on how to boost their energy nearly as much as I was teaching them how to lose weight or build a toned muscular ...
What Career Is Right For Me?
Are you clear about your career direction?
Frustrated with your current job, but unclear what to do?
Ready to turn your life around, but don’t know how?
So many of you have this feeling that you’re not making the most out of your life and have no idea what changes you need to make.
You ...
Are You Happy With The Path Your Life Is Taking?
It was only as I hit my late 40's that I knew without any doubt that I was happy with the path my life was taking. What a shame it wasn't earlier, because how much better would all of those adult years have been that I've seen go by.
One of my ...
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