Healthy Living
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Symptoms Of Exhaustion You Shouldn’t Ignore
We all get worn out from time to time but today I want to show you some symptoms of exhaustion you shouldn't ignore. The body is a magnificent machine when everything is working well. When things start to go wrong, it tries to help us by sending little signals letting us ...
Starting On The Road To A Healthy Lifestyle
It can be difficult but starting on the road to a healthy lifestyle is the best choice you can make! The lifestyle choices that you make every day play a crucial role in helping you to maintain your health and well-being both tomorrow and in the years ahead. Surely the reason ...
5 Energy Zappers That Suck You Dry
It seems like everyone is tired these days. Are you?
There’s an epidemic of exhaustion effecting so many people. They wake up exhausted, and things get no better through the day.
The store shelves are lined with energy drinks and other supplements that claim to increase energy levels, and in truth they have ...
8 Questions To Inspire Your Healthy Lifestyle Habits
So here I am today sitting in the café of Hexham Hospital while my sister has a minor procedure carried out. Being someone who just loves the world passing by and particularly watching people I find it fascinating looking at the people around me here right now. This is how I ...
When You Have To Walk Away From Your Online Business For A While
Sometimes you have to walk away and come back later but when you have to walk away from your online business for a while what happens while you're gone? How then do you maintain your web presence and preserve your business?
So you’re trying to build an online business.
I congratulate you and ...
How to lower your blood pressure
My friend was recently diagnosed with high blood pressure. He obviously is concerned and has asked me the question how to lower your blood pressure? Here is some advice I told him as to what he can do to bring it back down naturally.
His anxieties heightened enormously when he read that ...
8 Steps to Energize Your Life
Do you suffer from a lack of Energy? Are you feeling run down, needing more energy in your life, feeling negative about yourself recently? Do you struggle to get up in the mornings, or is it big energy slumps in the afternoon that affect you the most?
We push ourselves towards exhaustion ...
Dealing with Hot Flushes
One of the advantages I have as a speaker is I’m not easily embarrassed. It’s been a trait of mine for a long time that I can take things in my stride. I must admit this was very much put to the test a day or two ago.
I was sitting in ...
Creating Your Ignore List
My ignore list is those time wasting activities I deliberately choose not to do. If I didn’t place these on a list, I would undoubtedly end up spending time doing some of them, time which could be better spend doing things far more productive. We all have only 24 hours in ...
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