Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
It’s been said that optimum health is a journey taken one step, one habit and one day at a time. You can become a healthier, happier person by just changing a few habits. I've always believed that most of us know what we need to change, we just never get around to doing ...
I am working with an incredible young man at the moment.
I can see within him an individual that is highly creative, inspirational and passionate about everything that he does.
There is one thing that he is not passionate about, and that’s his past. He looks back and sees a troubled youth, particularly ...
The way you start each day is of such importance to you.
The choices that you make regarding your daily routines either build up resistance to disease or make you more susceptible to it, this is even more applicable for your healthy morning rituals.
So if you can only make time for one ...
It seems like everyone is tired these days. Are you?
There’s an epidemic of exhaustion effecting so many people. They wake up exhausted, and things get no better through the day.
The store shelves are lined with energy drinks and other supplements that claim to increase energy levels, and in truth they have ...
Welcome to Healthy Lifestyles Living, in today’s post I’m going to answer the question “Why Is A Healthy Lifestyle Important”. For my first-time readers let me introduce myself, my name is Larry Lewis and I’m the founder of healthylifestylesliving.com. As a fitness instructor and owner of a chain of successful gyms, ...
So here I am today sitting in the café of Hexham Hospital while my sister has a minor procedure carried out. Being someone who just loves the world passing by and particularly watching people I find it fascinating looking at the people around me here right now. This is how I ...
Our life is reliant on the values we live by. Your values have a deep effect on every decision you make. If your life is working, great, you must be aligned with your true core values. If your life is not working the way you wish it was, take a look ...
We all live busy and sometimes chaotic lives with day to day routines that often drive us crazy, playing havoc with our life.
At times the pressures upon us take their toll on both our minds and bodies, leaving us exhausted, depressed and lacking in energy. During these periods its hard for ...
Over the last several weeks I've come to realize that, while I may spend 12 hours a day at work during the week, I do tend to make the most of my weekends, and I am getting myself away from all my pressing obligations and in particular I’m taking myself away from my ...
Sometimes you have to walk away and come back later but when you have to walk away from your online business for a while what happens while you're gone? How then do you maintain your web presence and preserve your business?
So you’re trying to build an online business.
I congratulate you and ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!