Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Breaking patterns of destructive behaviour can be achieved by identifying the behaviours and accepting that they make up who you are.
Once you can do this and persevere through to achieving your goals you will heal.
Let me tell you a story about one of my colleagues. As you may know "Healthy Lifestyles ...
The fear of success causes us to miss out on so many possibilities and opportunities in life. We are literally afraid of the one thing we strive so hard for.
Last night I attended a Twitter Chat hosted by @BuyBritBrands aptly named #BuyBritishBrands and I really enjoyed an hour spent alongside other ...
I connect with people just starting out on the career road. So many seem dejected early on by what they see as a lack of opportunities and the uncertainties of a volatile economy. They don’t seem to be able to determine for themselves the best route to take.
My career journey accelerated ...
Well this week I definitely experienced a sequence of events that knocked my socks off. Our day could not have gone more perfect if we tried. The strange thing is, unusually what happened wasn't planned in the slightest. Maybe that's what made things even more remarkable.
We all have had things not ...
Laziness is inherent in all of us. It is a trait we all too easily slip back into?
Why do we do this?
I am not suggesting that you are lazy by the way, however it seems to me that we all can accomplish so much more with our lives. What stops us from doing ...
My mother instilled in me the necessity of working hard in pursuit of my dreams, to be willing to toil in support of my family and allow my passions to guide my life. Within this message I believe she provided me with the secret of success.
I expect that every one when ...
No matter what life throws at you its important to never give up on your dreams. Even when things get really difficult, don't stop. The journey that your dream takes you on is part of the reward itself, and who you become in the process is what makes you the great ...
It's a great question isn't it? How many times didn't you finish what you start? I'm sure most of us have started things and then moved on when something else has come along. Where would the world be if the top musicians, authors, playwright’s or moviemakers didn't complete their masterpieces?
Do you have a ...
No holiday on the island of Lanzarote could go without a visit to the Market of Teguise. The market itself radiates out from the square and plaza of the old capital, and utilizes all the streets in the town. There are literally hundreds of stalls, selling a huge variety of items ...
If you are pondering your career direction and how to get where you want to be, this article is written for you. You need to do a career development plan to help you determine your goals and the path you need to take to acheive them.
When building a career you need ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!