Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Having the right mindset plays a massive part in healthy lifestyle changes. In fact getting into the right mindset is essential for attracting success in any area of your life.
Mindset has been defined as “A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations”. It’s ...
I was watching the BBC Sports Personality of the Year Award Show last night and saw Bob Champion receiving a top prestigious award. He won the Helen Rollason Trophy for outstanding achievement in the face of adversity.
He is an Aintree legend, and a man that has done so much to raise ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!