Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
This blog post is just the ramblings of a blogger, ecommerce shop owner and personal development coach trying to determine the right way forward for his already relatively successful business.
It started as a personal journal entry which I then decided to share.
Do I want to make my mark as an on-liner? ...
There's no time like now to start on your goals, no point wasting time, so start this New Year off in the right way and do something today to take you a step closer to their fruition.
The festivities are over and the new year has started. Well like a 100 metre ...
Well for more time than you care to remember you have gone through a ritual at the end of a year as you focus your mind on the things you would like to achieve in the forthcoming 12 months and set into motion your new year resolutions.
Yet year after year they ...
We surely have all heard the saying, 'every cloud has a silver lining.' No doubts throughout the tumultuous period of my life after 2008 and through all those times of personal struggles this expression has helped me through.
Here am I trying to get my head around writing a blog because it's ...
There’s a saying that you see all over the internet, “Do what you love and the money will follow.”
Yet most people do not believe that you can make a living from what you’re passionate about. They say just find a job that you can do that helps you pay the bills ...
It’s the events in life that shape us, our choices that define us.
Our decisions that determine the outcome of our lives. So if you want life to work out the way you want it make sure you keep making decisions, and make these the right ones.
People forget the great power they ...
I know so many of you are trying to determine what’s holding you back in your life, well let me tell you, often your excuses are holding you back rather than the circumstances you find yourself in.
When you drop your excuses and face your fears you really can take your life ...
I certainly NOW don’t worry about what others think about me, and you shouldn’t be bothered either about what they think about you, because when you do, you allow yourself to be controlled by their reactions and views rather than just doing what you want. So many people I know hold ...
Self Esteem is Your Sure Way To Unhappiness
One of the great plaques of society is the low self-esteem many people hold themselves in. A low self esteem is your sure way to unhappiness. When you feel down about yourself you often feel as though you’ve been beaten up and let yourself ...
The power of my thoughts
I recall a time in my life, a dark period prior to deciding it was time to change that I really observed the power of my thoughts.
I made a decision to change and it created a long line of opportunities for me.
My story goes something like this. I ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!