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Writing your epitaph can be a powerful exercise in determining who you want to be. Creating the legacy that you want to leave way before time can empower the time you have and ensure you don't live with regret.
So ask yourself ‘What will people say when I am dead?’
This is an ...
Never give up |endure to the end
Today I was reading the comments on our face book fan page at " Power Of Passion". Cora Littles had left a comment suggesting some possible tag lines for our page. One of them was The prize sometimes goes to one who can endure to ...
We have to set about in our life time to make the most of the time we have and that means life should be about more than survival, a lot more.
As human beings we will always naturally do those things that are necessary for our survival.
We breathe
We eat
We drink
There is a ...
You have exactly one life in which to do everything you’ll ever do. Act accordingly. Colin Wright.
How do you feel about your life today? Are you living every day in excitement? Do you love what you’re doing? Are you elated every single moment? Are you looking forward to the next chapter ...
One of the amazing things about life is that every day we get a fresh start. Every day we get the opportunity to learn a new lesson, deepen our connection to life, and just be you.
One of the readers of my blog sent me a message telling me how much she ...
So where has playing it safe got you?
Do you have a life that you celebrate your successes every day or are you disappointed so far with the outcome of your life?
On a daily basis we get to make choices, both big and small, and it is these that will determine how ...
Staying Committed To What’s Important
Many people stop short of what they set out to do, losing track of what's important to them.
Together my business partner and I have started, managed and grown a successful business and yet we constantly evolve because we have a picture in mind which we have not ...
How to grow self confidence in athletes
Self confidence in athletes is just as important as self confidence towards anything you set your mind to achieving.
There are no flukes in becoming a champion athlete. You must adopt the mindset of wanting to be the best or better still knowing that you are ...
What matters most to you?
Every day something will happen that will remind you what matters most to you if you allow it to.
How would things be different if you knew you had only a year left to live.
That is a simple equation, you have simply 365 days to make count. If ...
Removing Fear
Removing Fear is all about changing the way you think about fear.
It just occurred to me that by writing about fear and having it as a focus on my mind that I am actually inviting fear into my life?
The feelings of self doubt are perpetuated when you are constantly thinking ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!