Liberate the Mind

 Fear | Criticism  The fear of criticism is something you could be struggling if you have you grown up in an environment where you have been told "NO" so many times that you have lost count? Are you afraid to put yourself out there? Do you shy away from leadership roles and anything that ...

Fear | Doubt | Indecision Your “subtle enemies” of indecision, doubt, and fear sometimes remain hidden in your subconscious mind. Here they are difficult to locate, and still more difficult to eliminate. You have to identify them at their root, remove them, and replace these enemies with your friends- will power definite major purpose  ...

Just the other day I was having a conversation with a friend, and he mentioned how important it was to use our knowledge and experiences to offer others a helping hand in times of trouble for them.  Those two innocuous words ‘helping hand’ just captured my attention and they constantly reverberated ...

Our aim in life is surely to be able to live a remarkable life. To be some type of super hero, doing good by the world we are born into, making our own awesome impact. As you reflect on your life journey, you'll come to realise that experiences can't be simply categorised ...

Your possibilities are limited by only your imagination. What does this mean? Do you live life where you see your possibilities and are excited by them, or instead live a life of mediocrity and hold no dreams. In these challenging times, now, more than ever you need to carry within you a ...

Self-esteem or lack of is certainly not an area that I have any worries about. This is the subject I want to touch on today. So let me start by asking you a question. So how's your motivation been lately? Have you been fired up with so much energy and enthusiasm that ...

Improve focus | deal with distractions. All athletes have the ability to concentrate, but often their focus is displaced on the wrong areas. They are more concerned about the result of what they are doing rather than how to execute the play properly. An example of this is when a batter thinks "I ...

What is mental toughness and why is it important? Today's article will begin a series of post about mental toughness. Why is it important and how do you develop it not just in sports but in your healthy life style plan. I believe that we have only scratched the surface of our abilities to ...