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Every single one of us has the freedom to be anything we so desire once we open ourselves up to the possibilities awaiting us, and allow our potential to shine.
We are fortunate in that each one of us has the choice to be who we want to be, do the things ...
Life really doesn't have to be complicated. Yet more often than not we find ways to complicate it.
You see life is not complicated. We make it that way.
[cmsmasters_quotes mode="grid" columns="1" animation_delay="0"][cmsmasters_quote name="Confucius"]Life is really simple, but we insist on making it complicated.[/cmsmasters_quote][/cmsmasters_quotes]
We spend most of our waking hours at work, and ...
Badminton is a very simple game but one where you really need to learn all the basics in order to play the game well.
Even though badminton is a relatively easy game to learn initially, it can be challenging if you want to play at a decent level. That's why learning how ...
Are you clear about your career direction?
Frustrated with your current job, but unclear what to do?
Ready to turn your life around, but don’t know how?
So many of you have this feeling that you’re not making the most out of your life and have no idea what changes you need to make.
You ...
The power of questions is irrefutable, and I assure you that the questions you ask yourself will determine the quality of your life.
[cmsmasters_quotes mode="grid" columns="1" animation_delay="0"][cmsmasters_quote name="Voltaire"]Judge a man by his questions rather than by his answers.[/cmsmasters_quote][/cmsmasters_quotes]
You are asking questions of yourself all day long. It is the quality of these ...
How busy is your life?
How exhausted do you feel most of the time?
The hectic lifestyle many of you are living is having an incredibly negative effect on your physical, mental and spiritual health. Your mind, body and soul are in great need of recharging.
It is essential to find ways to renew ...
I am 100% confident that every one of you reading this article has heard the phrase 'Work-Life Balance.'
Let me just confirm what this means.
My favourite definition is from About.com which states:
“Work-life balance is a concept that supports the efforts of employees to split their time and energy between work and the ...
So here am I sitting in Costa Coffee in Loughton, Essex. It’s so strange how different, things become over the years. This used to be part of my local area, after all, the woman I was married to for some 20 something years comes from around here. Yet sipping my skinny ...
Everybody has a dream at one time. A burning desire to do, be or have something. They think about it all the time, but do nothing about it.
Does this mean the world is full of dreamers but not doers?
Everyone has the potential to fulfil their dreams so why do so many ...
Ask yourself that question, what is it you’ve always wanted to do? One day you will have left it to long to do those things you've always wanted but never got around to doing.
Have you lived life to the full, doing everything you've wanted when you've wanted?
A study claimed unless you ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!