Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Do not go where the path may lead, go instead where there is no path and leave a trail. Ralph Waldo Emerson
It was my daughter's birthday on Monday With the fact that she has a busy schedule taking my baby grand daughter to lots of parties I have bought her a ...
How many people waste their life away, letting it dwindle out of them till the end when they regret the time they wasted? One morning they wake up and feel as if they have lost their way.
How do you feel about your life today? Are you living every day with excitement? ...
When you're stuck in a rut, it saps your energy and holds you back from achieving anything in your life. You feel overwhelmed, so confused you don't know how to be happy. You know the feeling. Waking up to just another day with nothing motivating you. One day no different to ...
Do you do everything necessary to finish what you start, or do you have a habit of starting things but not finishing them?
It might be the new business you want to start but you’re still researching. It might be the book you want to finish writing but you just don’t seem ...
Try to imagine a life without having to keeping watching the clock. At the moment everything you probably do is dependent on time. You wake up to your alarm clock, you drive to work keeping your eye on the dashboard clock, you set off home when the clock on the wall ...
We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths. Walt Disney
At times it seems life gets too difficult and progress seems to have ground to a halt making you become emotionally paralyzed. You are now stuck in a ...
Improving your lifestyle is one of the most effective means of reducing mortality and improving health in this modern world in which we live. However, there seems to be no significant enhancement in the general wellbeing or lifestyles of people in society, in fact there are rising levels of inactivity and ...
The Digital Age is a period in history characterized by the shift from traditional industry to an economy based on the information computerization. The internet is having a profound effect on the way we work, live and learn. I'm very fortunate to have in the last three years built a business ...
Long ago you wouldn’t have described me as a morning person. Like many others I would struggle every morning to get out of bed, so I’d always be running late and everything just seemed so chaotic. I rarely had time for breakfast and I’d probably have to go through the morning ...
Here's my eighteenth entry for the never give up songs series, Sign of a Victory (R Kelly). Hope you enjoy it!
Sign of a Victory - R Kelly
I can see the colours of the rainbow,
and I can feel the sun on my face,
I see the light at the end of the tunnel,
and ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!