Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Each day brings a new challenge and I know a chaotic chain of events can be lying in wait for you right around the corner but that's what makes life interesting, and I’m always ready for all eventualities, ready for whatever comes my way. Are you? Sometimes we need to stop ...
Life can be tough at times! It is often a struggle presenting major challenges too you but one I promise that can be well worth the effort. Success is all about navigating the twists and turns on the road of life. But if you do this successfully the winning line is ...
Today I want to make it clear to everyone that life is too short to waste time! We are only here once and we should always make the most of what we have.
Tick tock, tick tock, goes the clock.
Tick tock, tick tock, it never stops.
Time continues to move on second by ...
Today’s post is an impromptu piece of writing. I received a private message from somebody that although I’ve not spoken to for an age I still regard as a friend. He is a fellow blogger, and is someone that has the makings of being a brilliant author. Life and business has ...
Do you know what you want out of life and more importantly do you know how to get want you want out of life? I’ve always been fascinated by the power of questions. Questions open doors to all types of possibilities and opportunities for you.
The more you understand who you are ...
We should be striving to create personal growth and development day after day. After all personal development is a lifelong process. Every one of us is capable of growing, learning and improving throughout our entire lives. Why is it important? Personal growth is a process that produces personal change and progress. ...
Think about it, if you had the perfect day, what would you have done differently today?
Do you ever actually stop to think about what you really want in life?
You know taking time to reflect on what you want in life, and what you want to get out of it.
I’m referring to ...
Can you achieve anything you set your heart on? This article will show you that there is no doubt you can. You must never give up believing because without a vision to aim for there is nothing. Disappointment will occur in your life. Every day can bring forth more challenges. But ...
Yesterday I spent most of the afternoon and evening completely captivated by the Ryder Cup. The European team produced one of the greatest comebacks on any sporting field to win the 2012 Ryder Cup.
Needing to claim eight points in the concluding singles to retain the trophy, Europe won six of the ...
“I saw the angel in the marble and carved until I set him free.” Michelangelo Buonarroti
It’s virtually impossible to get through life without having to contend with adversity, difficulties, inconvenience, pain, obstacles and hardships. We are all on a journey, and it can be tough, full of ups and downs.
But it’s ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!