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Stop Procrastinating. Do It Now! Everyone procrastinates at times. They hold back on doing things that maybe they should just get done. Yet reasons in their head, often undetected ones, stop them from getting started. Worse still procrastination can stop them doing things that are near completion.
“One day, you will wake ...
Today’s message is to never forget how fragile life is. We often take life for granted, but I want to give you a reminder that in fact life is precious and a gift to be cherished.
My up and down struggle with ill health has woken me up to the fact how ...
As many of you I’m sure already know, loneliness and isolation come with being ill, and feeling all alone in the world is almost as bad as the illness itself. You’re spending so many hours a day in bed, not feeling good, having no energy or strength, unable to do even ...
Are you living every single day or are you living just for the Weekend? It’s Friday today and the weekend is about to start. I wonder if you are someone who can’t wait for Saturday and Sunday hating the rest of your week, particularly dreading Monday mornings.
The people who hate their ...
You need to begin developing for yourself quick fixes for self-belief issues if you are someone who has no belief in yourself. If you don’t then you will have very little hope of achieving anything of significance in your life.
A lack of self-belief shows that essentially you do not believe that ...
How often do you hear yourself saying things like “it’s not my fault, I had no control over this.” Can you accept that too often you seem to be blaming people or circumstances for things that happen to you and even for those things that you do.
Maybe when the stress in ...
It is crucial for you to make the most of every day, never allowing yourself to waste another second. Our lives are made up of single days, 24 hours long, one day after another. Morning is greeted by the sun rising and ends with the sun setting. The life you get ...
Only if you get off your ass and go for your dreams will you be giving yourself the opportunity to move your life forward in the direction in which you want to move. Yet more often than not you find excuses to keep you from even getting started.
You are afraid to ...
What is self-image? It is the idea you have about your own abilities, appearance, and personality. Self-image is how you see yourself. This may be how you see yourself physically or your opinion of who and what you are.
“Our self image, strongly held, essentially determines what we become” Maxwell Maltz
It includes:
• ...
I was watching Andy Murray win the Rome Masters beating world No 1 Novak Djokovic in the final where he proved that you must never settle for failure. It shows persistence and the never give up attitude is a strong force. The head to head record so far between these two ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!