Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Today I want to look at how each of us should embrace the Olympic spirit. I had to find a reason to explain why I’m glued to the television during the London Olympics other than the fact I’m a complete fanatical sports lover, and patriotic Brit.
For many of us, we can ...
Constant and never ending improvement is a major priority in my life. To always keep learning. Long ago I made a commitment to lifelong learning, and I make sure that I spend at least 60 minutes a day devoted to this task. I believe that this is a vital way to ...
The best never give up! On Sunday Bradley Wiggins became the first Briton to win the Tour de France. I can’t think of many harder, more gruelling sporting events than this. Once he had completed his victorious ride up the Champs-Elysees, he said:
“It’s the stuff of dreams…As a child, being a ...
If you are having yet another bad day, and you’re thinking thoughts about how dreadful things are, and how bad life can be, it’s time to start changing how your mind sees and interprets things, most importantly its time to remove negative thoughts .It does amaze me how many people I ...
Stop! Look! Listen! Think! Are you where you want to be? Or have you lost your way?
It can be so easy to lose our way, falling off track, but it’s just as easy not to notice the signs. Yet it can have a very deep and lasting impact on your life: ...
I want to share a thought with you today. It is a simple thought. It’s going to make a world of difference in your life. Only you can positively and actively influence how your life will turn out, and if you want to create the life of your dreams, you’d better ...
I believe one of the most important things you can do for yourself, and your life is determine your priorities. Alas many of you don’t even think about what you spend your time doing. You get up, you go to work, you come home, you go to bed. You just go ...
This article 6 Questions to Empower You.is showing you a series of questions to ask yourself every day that can change your life. Most people seem so unhappy with their life. They have moments of joy, but these are usually dwarfed by hours, days and even years of disappointment. The good ...
Personal Development is all about getting you where you want to be, and when you practice these 10 must do’s to improve the quality of your life, things will work out so much for the better.
If it looks like your life needs a change, you feel there has to be a ...
Last night I had the pleasure of watching the Euro 2012 Football Final. Spain's victory against Italy was probably the best performance I’ve ever seen by a football team. They were simply awesome. What a great evening of football, and a true testament to the fact that we can all get ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!