Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
You have to believe in yourself, particularly when others don't believe in you. I love proving my doubters wrong. In my book, when others don’t believe in me, I let their doubts be extra fuel to drive me towards reaching my goals. The drive to accomplish anything and persevere until you ...
Today is the beginning of a new chapter in my daughter’s life as she starts her first day at College. She’s growing up and moving on and I’m excited for her.
As the starting date loomed ever closer, her excitement was overshadowed by a growing sense of nervousness and anxiety. Natural insecurities ...
Through this blog I frequently talk about following your passions, as illustrated by this post last month called ‘Live the Life You Desire Follow Your Passions’ . I ask questions such as are you looking for a way to follow your passion? Have you struggled with trying to work out what ...
You’ve been walking on this same road for a large part of your life. One day, darkness overtakes you, and you lose your bearings. You now can’t find your way in the dark that has overwhelmed you. You suddenly realised that you were totally lost. You are caught in a fog.
You ...
Personal Development is all about learning, developing and practising the skills and traits to be the best you can be. One of the first steps in personal development is finding out what’s holding you back. The starting point is you. Simple as it may sound, the only thing that could possibly ...
I write this blog with one of my aims to empower people to accomplish their full potential and fulfil their dreams.
Are the achievements of your dreams being blocked by emotional clutter? Emotional clutter is made up of those negative emotions from your past experiences, and the limiting beliefs you've formed on ...
Are we putting too much pressure on our kids? We all want the best for them. We want them to achieve everything they can, but do we put too much pressure on them to do this? Is our need to be proud of our successful children creating unrealistic expectations for them ...
Personal development is a constant journey on the road of life. Happiness is a result of making this journey an adventure full of fun times.
The path we walk on this road of life is uncertain. It is full of mystery and takes us on a journey, a long and winding road, ...
If you’re serious about personal growth and development, you need to start getting focused on your strengths. Identifying what your strengths are and building your life based on them is in my mind essential for success in life.
You need to identify what you do best, and do more of it. Identify ...
My life sucks and I’m sick and tired of watching it pass me by. I’ve never been so frustrated with life as I am now and I just want to get out of this rut. I hate, hate, hate my life. I’m just so fed up of being unhappy achieving none ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!