Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Do you want to make your dreams come true?
We have all had grandiose plans for ourselves at one point or another. You used to dream of those things that you wanted more than anything else in the world. But then life and it struggles took over. What happened to all of ...
We men generally are brought up with a strong sense that being strong and hiding our emotions is the "manly" thing to do. We have ingrained into our mind these rules:
"Don’t cry in front of anybody."
"Tough it out."
"Boys don’t cry."
"Only wimps get hurt."
"It’s a sign of weakness to let people know ...
Recently the German Chancellor Angela Merkel said that people should retire later and take fewer holidays.
When you ask a majority of people ‘What day of the week do you dislike the most?’ the reply is usually ‘Monday, because I have to go back to work.’
So the question I ask myself is ...
Patience is an important attribute when it comes to living a positive life, but as I’m sure many of you can testify, it isn’t an easy one to adopt.
One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life. Chinese proverb
For some people, being ...
Do you have days where you feel like you've never stopped?
Are your days frenzied and rushed?
Do you repeatedly feel overwhelmed?
Do you spend your days responding to situations?
Do you feel as if you are continually doing things but never seem to get anything accomplished?
Do you finish your day tired and discontented?
Do you ...
There are days when suddenly you have to make a deviation in the course of your life. Today is one of those for me. My workload today was going to be so much easier because I had an article written and ready to post on my blog. I could concentrate my ...
Do you have the kind of life you want—where you wake up and look forward to your day with a sense of excitement and anticipation, and at the end of the day feel fulfilled and satisfied with what you have accomplished, or does it feel like drudgery and frustration?
Having a personal ...
This is your life, not a dress rehearsal. There is no delete or rewind button that you can use! You get one life, so you owe it to yourself to make the most of it. That's where Personal Development comes in.
For many, today's economic reality has hit hard. Thousands are jobless ...
Here are my 10 Steps to Seize Your Day. Do you seem to find yourself having problems almost every day? Things just don't seem to work out the way you’d like them to. Your daily struggles now just seem to be a normal part of everyday life for you, constantly coming ...
You’ve experienced those days when you feel on top of the world. You’ve also had days when things feel like they couldn’t get any worse. Sometimes these bad feelings stay with us longer than we'd like. We don't want to be sad. We haven't asked for it. But it’s there, and ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!