Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Every month I take some time to reflect on my life, and check on my focus. In a way it’s like cleaning the windscreen of my car so I can see the direction in which I’m going, making sure I’m on the right road. It’s so important on a regular basis ...
This video shows that no matter how tough life gets, what problems you are facing right now, you still can chooce to follow your dreams, and make this moment the key turning point of your life. We all have this amazing power within each one of us, to make our life ...
One of the greatest challenges we all face is becoming comfortable with ourselves. A person who is secure with himself is much more likely to achieve success in life, as well as enjoy the journey. Unfortunately that is not how most of you live, you have a tendency to fixate on ...
We all care what others think of us. We all want other people to like us. That's simply a very normal human trait. It's human nature to want to be liked and to seek approval. But for your own sanity, and health, you have to understand that it’s what you think ...
Have you ever been aware of how one minute you have been feeling fantastic, then all of a sudden, some little thing pushes you right over the edge? It’s amazing how quickly a person’s mood can go from great to negative.
It is quite bewildering what some people get their knickers in ...
Your self-confidence is one of the keys to your personal growth. Self-confidence comes from believing in yourself. When you believe in yourself you are more often than not able to accomplish what you set out to do, to overcome all those obstacles and challenges which stand in your way. When you ...
Are you adequately rewarded for your efforts?
If you answered "no" the skill of leadership can help you!
It can put you in total control of your life and make your dreams a reality. It can move your career on to the fast track and bring you high levels of prestige.
It can make ...
There is something to be said about living where you have been brought up and where your relatives, such as, parents, sisters and brothers, cousins, aunts and uncles, are just around the corner that you can take the time to visit them when you feel the need. It also represents your ...
The only way that you can reach your full potential, becoming everything you are capable of becoming, is by dealing with those key moments that you will face on your journey effectively. You can only achieve all those goals you are going for by reacting in the right way to the ...
As a blogger one of the things I enjoy doing is visiting other blogs and reading their latest articles. There are a few that I read regularly, written by wonderful, talented ladies. Their skills with using words put me to shame. They write the most intense, emotional poetry you can find. ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!