Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Certain events in my life right now make it a good time for me to give myself a spring clean, physically, emotionally and mentally. It is a great way to set myself up to maximise the growth I seek, personally and professionally.
By spring-cleaning our body, mind & soul helps to put ...
People often ask me how I come up with things to blog about, and I find the question strange, because I have so much I want to blog about, I never struggle to come up with a new post daily. Today, my choice was obvious to me, it is the time ...
There are days where blogging just seems so easy. You know those days where you start writing an article, and it just comes out of you in a flood of inspiration. The words spill out of you in a matter of minutes and before you know it you have a completed ...
Sleep is far more than just the time when your body and brain shut down. During sleep, your brain stays busy, supervising a wide variety of biological maintenance tasks that keep you operating in top condition and prepare you for the day ahead. Without enough hours of restorative sleep, you’re never ...
A key ingredient to success involves taking responsibility for your own actions and behaviours. You are in the driving seat of your life, but too often you allow yourselves to be so dictated by events, you end up forgetting to manage the most important thing, which is managing YOU! Not managing ...
Your choices and decisions have combined to create your entire life to this point. To transform your life in any way, you have to make new choices and new decisions that are more in alliance with who you really are and what you really want.
A key part of your life transformation ...
Your life happens now, today, and is not a dress rehearsal for when you have achieved all those dreams and ambitions of yours.
Living the life you want now invigorates and strengthens you. It gives you a sense of wellbeing, and happiness. Living your life now makes you ‘alive’. This is your ...
How many of you just can’t seem to get everything done that you need to in a day? I speak to so many people that always seem so tired, stressed, rushed, and unable to complete half the tasks they set out to do on a daily basis. They just don’t know ...
Today I have received many kind happy birthday wishes and want to thank all those who have sent messages or e-mails; they are really appreciated. I would like to thank you all from the bottom of my heart. I have always loved birthdays and the fact you get thoroughly spoilt for ...
You spend way too many hours at work, frequently forfeiting your personal life to meet career obligations. You stay in touch with the office when you're not there, constantly checking your mobile phone or laptop for e-mails. You get to work in the early hours of the morning, and leave late ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!