Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Faced with adversity, many feel like they have the weight of the world on their shoulders. Worse still they allow everything to come to a grinding halt. Reacting in this way will bring no benefit, instead it would be far better to try and look at adversity differently.
After seeing much of ...
One of the things most of us have learnt through our life time is that life is not easy. All of us go through bad times in our lives but we can get through them, however some struggle to break through.
Is life getting you down?
Are you struggling to bounce back?
Is life ...
Do you feel depressed? Do you fear that depression is taking over your life? If you want to begin to feel better emotionally and start to ease yourself out of it, then keep on reading! I want to help you kick depression out of your life.
No matter where you are on ...
By finding your answer to the question ‘what will make you happy?’ could go a long way to making life so much better for you.
Are you someone who in recent days has sat at home with your mind seemingly racing all over the place but always coming back to the one ...
One of my greatest qualities as a life coach was having endured my own series of personal crises. For those who don't know part of my story I lived a great lifestyle, enjoying all the trappings of success when I was rudely awakened, literally, losing my glorious home, going through financial ...
Today I want to introduce you to a very important tool in your personal development armory called ‘a Personal Manifesto.’
It’s that special time of year again — a new year — where resolutions are set around the world by people wanting to make this the year they fulfil their dreams.
Yet now at the start of a ...
So you woke up this morning to find nothing’s changed. Me too. I woke up this morning the same person I was in 2015. Nothing magically changed at the stroke of midnight. Today is like any other day, nothing special, no difference. Yet within you, deep inside, the seed of hope ...
Are you sick of not getting anywhere?
One thing I think we can all testify to is how tough life can be?
Yet surely there can be no question of whether we should fight on and try our hardest to produce the right results. What's our alternative? To wallow in despair, depression, self ...
There is a vast well of unused potential lying inside each of us, but Is fulfilling your potential of importance to you? It should be!
Let nothing stop you working towards fulfilling your potential so you wake up every morning full of energy and enthusiasm, falling asleep contented at night knowing you have made ...
Are you at that stage in life when everything is supposed to be great?
Yet things aren’t great, instead, you find yourself constantly saying, " Something is just not right with my life... I thought there would be something more..." Like so many others you feel like something is missing in your ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!