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Did you set goals in this year just gone?
If yes, maybe your life has now changed dramatically as you enter this new year. But if no, maybe nothing has changed, or worse still things have declined even more.
I know goals and having a plan of action to achieve them changes everything ...
Sometimes life can really hit you hard and no matter how difficult things get its essential you keep positive in tough times.
A good friend of mine has had to deal with the devastating loss of her step father and mother in less than a month. She feels that her life has ...
Only you can be the master of your own happiness. You have control over whether you are happy or not. Nobody else!
In simple terms you cannot wait for something outside of yourself to make you happy, because I repeat, only you can be the master of your happiness.
“You are the master ...
Many people reach a point where they make the decision that they want to transform their lives, to live a life with more meaning, to create the life they want. Yet very few follow through on making it happen.
What makes the difference between those who strive to do everything they can ...
A good friend is a few days away from her 60 something birthday, and finds herself struggling adapting to change taking place in her life. She's aging. Getting older by the year. Dare I tell her, we all do, and considering she hasn't suffered from any form of ill health for ...
At times, you feel bogged down by the pressure of life’s stresses and worries on your shoulders, finding nothing to lift your mind when you’re feeling low and troubled.
When you're feeling low and trapped by your problems it can feel absolutely draining. You struggle to get out of bed, have no ...
Are you somebody that’s spending too much time in a negative mindset? Well it’s time for you now to stop worrying and start living. You can’t spend every minute panicking about things at the cost of the life you live.
Can you imagine being on a train journey and every time you ...
Today I am suggesting that you spend some time thinking about the legacy you want to leave behind. I am not telling you to be morbid and focus on the end of time, your death, but just think about when that time does come, what you will leave behind.
Why do this? ...
It is so important for each of us to accept the things that happen. We all know life is unpredictable, and many events occur that can dramatically change our lives in an instance. So a strength that is essential for us all to develop is the ability to truly accept whatever ...
It may be strange to talk about the year just gone at the beginning of October. For most of you the year doesn’t end for another 3 months. This isn’t the same for everybody. The Jewish New Year called Rosh Hashanah took place at the beginning of October. With the fact ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!