Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
The Digital Age is a period in history characterized by the shift from traditional industry to an economy based on the information computerization. The internet is having a profound effect on the way we work, live and learn. I'm very fortunate to have in the last three years built a business ...
One of the messages I am frequently putting through my blog is to never give up. This is the first step to overcoming roadblocks on your life journey. I don't just write about this as a theoretical idea, but from experience. I am enjoying building my healthy lifestyles business, it's been ...
Today I am bringing you 10 daily routine apps. I love my iPhone and it has proven an incredibly powerful tool in assisting me with some of my Daily Routine tasks and has helped me get far more organized. Some of the daily routine apps that I have now on my ...
No matter what life throws at you its important to never give up on your dreams. Even when things get really difficult, don't stop. The journey that your dream takes you on is part of the reward itself, and who you become in the process is what makes you the great ...
Even I have been guilty of this one but its important to know how to stop getting off track!
“Life is a journey, not a destination” – Ralph Waldo Emerson
Wouldn't you agree that life can be difficult to direct at times? Sometimes we just don't know what to do or which way ...
Is there such a thing as life coaching for teenagers? How many of us actually listened to advice we got when we were in our teenage years? Being a teenager can be really difficult. It's the time of life where you are dealing with so much change, in your whole life. ...
I can actually relate to todays blog post as one thing I have always done in my life is never never give up!
“Never give up on something that you can't go a day without thinking about.” Winston Churchill
Have you at some point thought about giving up on your dreams? Should you ...
From a very young age, the passion of sport has been inside me. One of the things I most miss living in the North East of England is being able to watch my beloved Arsenal Football Club play. This feeling is at its greatest right now as I'm sitting waiting for ...
You only get one life and I strongly suggest you follow your heart in life and business. You’re going through life thinking everything is fine, if a little bit tough. Then something starts to happen, you feel it stirring deep in your gut. You don’t know what it is at first, ...
After a while, shifting your perspective may make you pin point the things you want most out of life right now. Are you achieving in life what it is you wanted to? Are you accomplishing the things you really want to do?
Did you notice that the first thing that comes out ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!