Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
What do I mean when I say the canvas of life? You just need to look at masterpieces like the Pieta in Rome or Michaelangelo’s David and you can’t help but be overawed by their perfection. That is the effect and reaction you will always get when you take time to ...
Designing your ideal life is about turning your hopes, dreams and aspirations into reality. It provides you with focus and clarity, enabling you to plan your life giving yourself the best chance of achieving success.
Do you have a vision for the dream life you want to be living? Have you planned ...
It's a great question isn't it? How many times didn't you finish what you start? I'm sure most of us have started things and then moved on when something else has come along. Where would the world be if the top musicians, authors, playwright’s or moviemakers didn't complete their masterpieces?
Do you have a ...
What a silly title I’ve chosen today with what is the key to happiness. It makes it sound like there’s a treasure box that all you need to do is insert the key in the padlock, turn it, open it up, and all these happy thoughts will come bouncing out at ...
To me an important part of self development is learning to live life with no regrets. When you are older reflecting back on your life, will you wish you had done anything different? Will there be any opportunities you wanted to take but did not, any great ideas you didn’t act ...
Sometimes you just have to stop trying to prove your worth. How busy are you doing things. It’s non-stop isn’t it? It seems you’re always got something you need to accomplish or achieve, or demands being placed on you from one quarter or another.
Yet no matter how much you get done, ...
So how much of a zest for life do you have? Think about those mornings where you wake up excited and exhilarated about the day ahead. What made you feel this way? A zest for life is about approaching life with excitement and energy; feeling alive and stimulated.
So many people I ...
Be honest to yourself if you want to make the most out of your life. As I write this morning, I am closing a door not only on my holiday, but a year of many personal and business victories and a few battles and defeats. Yet whether I win or lose, ...
When you think of self development, what comes to your mind? You can't underestimate the importance of self development. The dictionary equates the process of self development to personal change, growth, progress, advancement, and improvement. It’s an evolutionary process toward personal excellence or a state of being outstanding.
Most people’s interest in self development ...
I’ve asked the question ‘why do I blog’ of myself before, but never why do I blog on personal development?
After all I’m not Anthony Robbins.
I’m certainly not Brian Tracy.
Definitely never written Chicken Soup for the soul Series, so I’m not Jack Canfield.
I may be quite successful but not in Stephen Covey’s ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!