Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Do you have some personality trait, quirk or habit that you would like to change? Perhaps you’ve realised that to get the most out of life requires you having the right characteristics in your make up. If you want to succeed in life you have to acquire the right personality traits.
Personality ...
Are you a product of your circumstances? Has the path your life has taken been determined largely by forces beyond your control?
We as human beings often show a terrible weakness by not taking 100% responsibility for ourselves, our behaviour or our actions.
You are solely responsible for all the choices in your ...
How are you doing with the goals you are working on? Are you making progress?
When others lose faith in your ability to reach your goals it’s absolutely essential to keep having faith in yourself.
All of us have a dream, don't we? We all have dreams, no matter how big or how ...
Are you looking to unlock your potential? Do you have a genuine desire to become successful? Well the magic to achieving anything comes from within, and is very much dependent on your self belief. The most crucial weapon you can possess in building the life of your choice is having belief. ...
Challenges are part of everyone's life, but there are those tougher times when a challenge turns into a crisis. The outcome of our lives hinges on the choices we make at those moments. Will they be breakthroughs or setbacks?
Are you someone who will always see the worst-case scenario in crisis situations?
It ...
I find far too many people focus more on the things they didn’t accomplish instead of feeling good about all of those they did accomplish. Do you do that?
A man is but the product of his thoughts. What he thinks, he becomes.
The first step in changing negative thinking is to become ...
Can you imagine being able to feel and see close to hand all those things you desire in your life? Looking every day at the images reflecting the person you want to be, the things you want to have, the places you want to go, and everything you want to do. ...
To reach your full potential as a human being, you need to be in control of your life.
This blog is all about personal development. Its purpose is to assist people who want to improve their lives, reach their full potential and strive towards emotional, spiritual, social and physical success and wellbeing. ...
I enjoyed reading an article a few days ago by Alden Tan titled ‘Why Nobody Can Ever Call You Stupid.’ In it he says ‘I shed the label of stupid with a life of hard work and passion’.
We are not all born with an abundance of intelligence. And some of us ...
Today I want to look at how each of us should embrace the Olympic spirit. I had to find a reason to explain why I’m glued to the television during the London Olympics other than the fact I’m a complete fanatical sports lover, and patriotic Brit.
For many of us, we can ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!