Personal Development

Life always seems to present us with innumerable challenges and problems on a frequent basis and at times we feel it is easier to give up. We all hit points when it seems like going on is next to impossible. When you’re already overwhelmed, it’s easy to talk yourself into giving ...

Today we are going to look at making a list of the things we don’t want to do. I was watching NCIS Los Angeles and smiled at a conversation that took place. Sam: Everyone has one. What’s on your Bucket List? Kensi: I want to get married, have kids, own a horse, live ...

This blog post offers you a very simple tool to implement into your life, helping you to detox your mind, which has the power to totally transform your life. Recently I had a coaching call with one of my clients who was caught up in an incredible negative mindset which made ...

Many of you will have noticed that I’ve disappeared from the blogging world for quite some time. Part of the reason has been my struggles with health. The other my determination to take up one idea and focus on it till completed and let no distractions stop me. “Take up one idea. ...

In times of great stress or adversity, it’s always best to keep busy, to plough your anger and your energy into something positive. Lee Lacocca Are you at a point in life where you simply accept things will never be any different than they are right now, and right now things aren’t ...

One of the most important traits everyone needs to adopt is the power of optimism, as it can positively affect ones mental and physical health. Optimists have a tendency to see the glass as half-full rather than half-empty. This in turn gives them the strength to keep going no matter what ...

Today’s message is to never forget how fragile life is. We often take life for granted, but I want to give you a reminder that in fact life is precious and a gift to be cherished. My up and down struggle with ill health has woken me up to the fact how ...

As many of you I’m sure already know, loneliness and isolation come with being ill, and feeling all alone in the world is almost as bad as the illness itself. You’re spending so many hours a day in bed, not feeling good, having no energy or strength, unable to do even ...

Are you living every single day or are you living just for the Weekend? It’s Friday today and the weekend is about to start. I wonder if you are someone who can’t wait for Saturday and Sunday hating the rest of your week, particularly dreading Monday mornings. The people who hate their ...

You need to begin developing for yourself quick fixes for self-belief issues if you are someone who has no belief in yourself. If you don’t then you will have very little hope of achieving anything of significance in your life. A lack of self-belief shows that essentially you do not believe that ...