Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
As a personal development coach, founder of this healthy lifestyles living blog, and the father of two very precious daughters my life is about inspiring and encouraging others to grow up and achieve something. I always knew anything is possible when we put our minds to it but to actually follow ...
Excellence is not an act, but a habit”. Aristotle
Happy New Year to one and all!
Life is all about challenges, pursuing your passions and increasing the boundaries of what you believe are your own capabilities. With dedication, determination and the continued pursuit of excellence, you will fly high as you experience one ...
Do you set yourself goals?
Do you take time out and give careful consideration to what you want to achieve in your life?
Do you make a point of writing down your goals and referring to them regularly?
If your answer to the three questions above is “no” then you are missing out on ...
Don't be Sad This Christmas!
This blog is all about acquiring a positive outlook on life, finding a new perspective to bring happiness into your life, from those same things that currently you allow to bring yourself down.
Today, I spent time in the company of a lovely young lady, who was looking ...
The mission of Healthy Lifestyle Blog is to inspire individuals to incorporate healthy lifestyle living and personal development techniques in everyday life.
You will find I am passionate about healthy lifestyle living and personal development. Throughout the course of my life, I have collected a large resource of healthy lifestyle and personal ...
Hello, blog readers! To you my Facebook friends I sincerely apologize for my long absence and inactivity, but things have been hectic in my online business world. My attention has had to be focused elsewhere, but know I have missed the interaction and enjoyment of reading your blogs. I really truly ...
‘You’re such an idiot’
‘You always mess things up’
‘You’ll never make anything from your life’.
Who am I talking to here? I’m not; I’m saying the type of things many of you say to yourself day after day.
“You, yourself, as much as anybody in the entire universe, deserve your love and affection. ” ...
I am a busy business executive, father, son, blogger, and Personal Development Coach. I play a lot of roles, to many to list here. I’ll bet you also have many roles and responsibilities too. I am often asked, “How do you get it all done?”
Sadly, I have to admit on rare ...
Why bother with Personal Development Planning, is a question I get asked at times. I will always respond with another question, ‘Are you happy with who and what you are? Do you see yourself as the finished product? Have you reached the point in life where you are perfectly content?
The truth ...
Everyone wants to be happy. One thing that I have found is that most unhappy people have one thing in common, they have no ‘real goals’. Generally an unhappy person has no clear sense of meaning and purpose in life.
I see my personal mission as being that of helping people achieve ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!