Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Nobody likes to feel frustrated. Unfortunately, frustrations seem to be part of many people’s life. So a very important skill you need to acquire is to learn to manage your frustrations. If you don’t they’re going to leave you stressed, burned-out or worse still depressed.
My lesson to you today is don’t ...
An important characteristic needed for personal growth is the ability to clear your mind, to remove those blocks that keep holding you back, to clear that negative thinking from cluttering your mind and begin looking at solutions rather than problems.
Do you ever feel as if you are knocking your head against ...
A mentor is usually a more senior, experienced, and knowledgeable individual who is in an interactive relationship with another individual (protégé) and purposefully invests time, interest, and support to help them with their growth.
Mentoring is a process to help people achieve what they want to achieve in their lives. My love ...
By simply changing our outlook we can gain a whole new viewpoint on the world in which we live and on the future that lies before us.
The world is as you see it. Just like the person who looks at a glass of water that they declare is half full or ...
We are creatures of habits us human beings. We can do so much and not even think about what we are doing. Aristotle had this to share about habits: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
As much as 90% of our daily behaviour ...
Life can be such a juggling act, where, we try to keep to many balls moving around at the same time. This is no good unless you are a juggler. Life is so hectic these days. Living in such a fast paced world, with so many pressures coming at us from ...
YouTube Tuesday, adopted from Josh at Its Tiger Time, is a fun day set aside for sharing your favourite video. Feel free to join in each week and see how creative we bloggers can be.
If you participate, remember to leave your YouTube Tuesday link at Its Tiger Time as well as ...
Here we have my 5th Rule of Life. If you have missed the previous posts, check them out here:
1. Rules of Life: Be True to Your Word
2. Rules of Life: Do Something For Somebody Every Day For Which You Do Not Get Paid
3. Rules of Life: Beginning with the End in ...
There's a time to stand your ground, and there's a time to walk away.
There comes a moment when you know it’s time. They say that life is all about timing and that you will know when the timing is right. But we all know that even when we are sure now ...
Here we have my 4th Rule of Life. If you have missed the previous posts, check them out here:
1. Rules of Life: Be True to Your Word
2. Rules of Life: Do Something For Somebody Every Day For Which You Do Not Get Paid
3. Rules of Life: Beginning with the End in ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!