Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Do you have days where you feel like you've never stopped?
Are your days frenzied and rushed?
Do you repeatedly feel overwhelmed?
Do you spend your days responding to situations?
Do you feel as if you are continually doing things but never seem to get anything accomplished?
Do you finish your day tired and discontented?
Do you ...
There are days when suddenly you have to make a deviation in the course of your life. Today is one of those for me. My workload today was going to be so much easier because I had an article written and ready to post on my blog. I could concentrate my ...
Do you have the kind of life you want—where you wake up and look forward to your day with a sense of excitement and anticipation, and at the end of the day feel fulfilled and satisfied with what you have accomplished, or does it feel like drudgery and frustration?
Having a personal ...
This is your life, not a dress rehearsal. There is no delete or rewind button that you can use! You get one life, so you owe it to yourself to make the most of it. That's where Personal Development comes in.
For many, today's economic reality has hit hard. Thousands are jobless ...
Here are my 10 Steps to Seize Your Day. Do you seem to find yourself having problems almost every day? Things just don't seem to work out the way you’d like them to. Your daily struggles now just seem to be a normal part of everyday life for you, constantly coming ...
You’ve experienced those days when you feel on top of the world. You’ve also had days when things feel like they couldn’t get any worse. Sometimes these bad feelings stay with us longer than we'd like. We don't want to be sad. We haven't asked for it. But it’s there, and ...
Every month I take some time to reflect on my life, and check on my focus. In a way it’s like cleaning the windscreen of my car so I can see the direction in which I’m going, making sure I’m on the right road. It’s so important on a regular basis ...
This video shows that no matter how tough life gets, what problems you are facing right now, you still can chooce to follow your dreams, and make this moment the key turning point of your life. We all have this amazing power within each one of us, to make our life ...
One of the greatest challenges we all face is becoming comfortable with ourselves. A person who is secure with himself is much more likely to achieve success in life, as well as enjoy the journey. Unfortunately that is not how most of you live, you have a tendency to fixate on ...
We all care what others think of us. We all want other people to like us. That's simply a very normal human trait. It's human nature to want to be liked and to seek approval. But for your own sanity, and health, you have to understand that it’s what you think ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!