Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
I strongly believe that you can achieve anything you set your mind to. There is inside you all of the potential to be whatever you want to be. Only you can limit that potential. Don’t let your fears decide which path you take in life.
Alexander The Great accomplished more heroic deeds ...
So many people have only grown into a little bit of what they can be. In so many cases, they have only been able to accomplish so little of their full potential. Many having bucket loads of talent and skill have been unable to achieve much real success. So, what makes ...
Living a healthy lifestyle means that you are doing everything in your power to ensure that your physical and mental well-being are being fully developed?
Are you living the life you want...or just the life you have settled for?
Have you given up on your dreams?
Are you letting your circumstances dictate your life?
Wouldn't ...
We are human beings. We have emotions, feelings, hopes and dreams. We need to be valued, to be acknowledged for our contributions, to feel a sense of belonging, and we need independence, personal growth and meaning in our life. When all these needs are met, it is life enhancing. When they ...
What is holding you back from achieving those things you put your mind too and improving your life. You can make big and small changes to your life on a daily basis, yet you’re still letting yourself be held back.
Are you at a place where you find yourself stressed, bad tempered, ...
Certain events in my life right now make it a good time for me to give myself a spring clean, physically, emotionally and mentally. It is a great way to set myself up to maximise the growth I seek, personally and professionally.
By spring-cleaning our body, mind & soul helps to put ...
People often ask me how I come up with things to blog about, and I find the question strange, because I have so much I want to blog about, I never struggle to come up with a new post daily. Today, my choice was obvious to me, it is the time ...
There are days where blogging just seems so easy. You know those days where you start writing an article, and it just comes out of you in a flood of inspiration. The words spill out of you in a matter of minutes and before you know it you have a completed ...
A key ingredient to success involves taking responsibility for your own actions and behaviours. You are in the driving seat of your life, but too often you allow yourselves to be so dictated by events, you end up forgetting to manage the most important thing, which is managing YOU! Not managing ...
Your choices and decisions have combined to create your entire life to this point. To transform your life in any way, you have to make new choices and new decisions that are more in alliance with who you really are and what you really want.
A key part of your life transformation ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!