Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Your life happens now, today, and is not a dress rehearsal for when you have achieved all those dreams and ambitions of yours.
Living the life you want now invigorates and strengthens you. It gives you a sense of wellbeing, and happiness. Living your life now makes you ‘alive’. This is your ...
How many of you just can’t seem to get everything done that you need to in a day? I speak to so many people that always seem so tired, stressed, rushed, and unable to complete half the tasks they set out to do on a daily basis. They just don’t know ...
Today I have received many kind happy birthday wishes and want to thank all those who have sent messages or e-mails; they are really appreciated. I would like to thank you all from the bottom of my heart. I have always loved birthdays and the fact you get thoroughly spoilt for ...
You spend way too many hours at work, frequently forfeiting your personal life to meet career obligations. You stay in touch with the office when you're not there, constantly checking your mobile phone or laptop for e-mails. You get to work in the early hours of the morning, and leave late ...
The average adult processes over 60'000 separate thoughts every 24 hours, of which 90% take place subconsciously.
Thoughts are automatically created by our subconscious mind and continue to influence us without the participation of our conscious mind. So much of what we do on a daily basis happens without us actually consciously ...
Life flies by so quickly it seems almost crazy how we seem to just try to speed things up by rushing through our daily routines and tasks. As a parent it appears to me that the years are just rushing by like the blink of an eye. I struggle to believe ...
I have one question for you: "Is the road you are now travelling and the way you are leading your life right now leading you to achieve your full potential?"
If you were to make no changes in the present course of your life, would you be happy with who you are ...
I mentioned in my Friday post that I had worked flat out all week at work and was starting to flag, in fact I began to feel run down and exhausted, I knew that my battery levels were dropping low, and I had to recharge them. This is a very important ...
When a model purrs down the catwalk surrounded by the ‘beautiful people’ bathed in the light of a thousand flashbulbs, it appears as if she could do anything with posse and eloquence. But if she puts one foot wrong when wearing her stiletto heels disaster lurks. Her audience seeing the disaster ...
"I do not know anyone who has gotten to the top without hard work. That is the recipe. It will not always get you to the top, but it will get you pretty near." Margaret Thatcher
Starting out on the first day of your new job can be nerve-racking. You’ll be excited ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!