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If you had a pair of binoculars through which you could look at your life and decide whether it gave you satisfaction or frustration, what would you see and would you be happy or sad? Many will see an image and then have the thought that they had once believed they ...
Sometimes we have to be ready to let go of our problems, and instead ask ourselves what dreams am I yet to fulfil. We are made to pursue and fulfil our dreams, to keep moving our life forward. The second we stop dreaming, is the minute we stop living.
I was invited ...
Life can be described in so many ways but for now my preferred analogy is that of a bouncing ball. I can remember distinctly my mum buying me this small rubber multi-coloured ball that for hours I would simply bounce up and down. Every time I put a little more energy ...
Be aware of, and accept that adversity is inevitable in life.
Whether we like it or not, adversity is part of life. We can all overcome our difficulties and a significant factor which will determine your recovery process is demonstrating resilience. We each possess an innate drive to overcome and get ...
One think I know about many of you is that you are fed up buying every new personal development book that gets published, book after book growing in number on your bookshelf, the amount you spend growing out of all proportion to what you learn. Nothing seems in truth able to ...
One of the most important lessons I teach is to run your life as it is today under the microscope to determine whether things are exactly like you want them to be or whether you need to do a lot of work to get to the place you want it to ...
If your thinking is it possible to rebuild your life then read on!
Many of us have suffered from the negative consequences of a job loss, lifestyle changes, relationship issues, financial disaster, illness or the death of a loved one, I personally have experienced all of these.
Your mind may have gone past ...
Power your future by having a big dream driving you every day into taking action. This will provide you with an amazing force to make things right in your life.
The thought of ‘what can be’ has the ability to drive us to do all that we can do to make it ...
Isn't it time for you to stop beating yourself up for that slip-up you made and now make this the moment where you allow yourself to recover from your mistakes? It's cost you enough already. By thinking about it all the time and letting it keep you down it’s just doing ...
I dedicate this post today to my good friend Christos Tziakos who asked me this week to define the term personal development, now this should be easy for me as it’s a subject I write or coach on daily, but as I think about it I come to realise that the ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!