Positive Thinking
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Developing Emotional Resilience For Good Health
Making lifestyle changes to bring about good health requires developing emotional resilience. The other day I wrote an article called “Is good health really possible?” I introduced four essential lifestyle changes that are necessary to support your mind, body and soul on its journey to good health. Today I want to tell ...
Resilience The Secret To Getting Through Rough Times
Have you struggled to get through rough times? If you have then you know how difficult it is to deal with things like job loss, break up of relationship, financial set-back, or health difficulties. This post will tell you how to become resilient, having the ability to cope with stress and ...
Have You Stopped Believing
When did you stop dreaming about that life you wanted to live? What stopped you? Did something go wrong? Have you stopped believing in yourself, in life’s magic, in your possibilities and opportunities?
Have you settled for a lesser-than existence, a life of mediocrity? Keeping busy working every hour you can to ...
Leave Me To My Pity Party
Today's post is aptly named leave me to my pity party. When I was first diagnosed as being visually impaired this was the only party I wanted to go to.
When you first try to recover from illness or the early days of a disability the whole world is upside down and ...
Look At Adversity Differently
Faced with adversity, many feel like they have the weight of the world on their shoulders. Worse still they allow everything to come to a grinding halt. Reacting in this way will bring no benefit, instead it would be far better to try and look at adversity differently.
After seeing much of ...
Fighting For Your Fairy Tale Ending
One of the things most of us have learnt through our life time is that life is not easy. All of us go through bad times in our lives but we can get through them, however some struggle to break through.
Is life getting you down?
Are you struggling to bounce back?
Is life ...
Take control over your thoughts
Do you allow your thoughts to empower you or do they instead bring you to a place of anger, disappointment and many of those negative emotions that bring you down and take your stress levels through the roof.
What about the way you look at things happening in your life. Do you ...
Overcoming Obstacles In Sport
Badminton is a very simple game but one where you really need to learn all the basics in order to play the game well.
Even though badminton is a relatively easy game to learn initially, it can be challenging if you want to play at a decent level. That's why learning how ...
The Power Of Questions Is Irrefutable
The power of questions is irrefutable, and I assure you that the questions you ask yourself will determine the quality of your life.
[cmsmasters_quotes mode="grid" columns="1" animation_delay="0"][cmsmasters_quote name="Voltaire"]Judge a man by his questions rather than by his answers.[/cmsmasters_quote][/cmsmasters_quotes]
You are asking questions of yourself all day long. It is the quality of these ...
7 Ways To Recharge Yourself
How busy is your life?
How exhausted do you feel most of the time?
The hectic lifestyle many of you are living is having an incredibly negative effect on your physical, mental and spiritual health. Your mind, body and soul are in great need of recharging.
It is essential to find ways to renew ...
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