Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
One of the messages I am frequently putting through my blog is to never give up. This is the first step to overcoming roadblocks on your life journey. I don't just write about this as a theoretical idea, but from experience. I am enjoying building my healthy lifestyles business, it's been ...
We have all heard the saying “Sticks and stones can break my bones but words will never hurt me," and I can’t think of a more incorrect saying in the English language.
I was speaking to somebody the other day who was very hurt by the words of others; it was more ...
No matter what life throws at you its important to never give up on your dreams. Even when things get really difficult, don't stop. The journey that your dream takes you on is part of the reward itself, and who you become in the process is what makes you the great ...
Even I have been guilty of this one but its important to know how to stop getting off track!
“Life is a journey, not a destination” – Ralph Waldo Emerson
Wouldn't you agree that life can be difficult to direct at times? Sometimes we just don't know what to do or which way ...
I can actually relate to todays blog post as one thing I have always done in my life is never never give up!
“Never give up on something that you can't go a day without thinking about.” Winston Churchill
Have you at some point thought about giving up on your dreams? Should you ...
You only get one life and I strongly suggest you follow your heart in life and business. You’re going through life thinking everything is fine, if a little bit tough. Then something starts to happen, you feel it stirring deep in your gut. You don’t know what it is at first, ...
Here's my all time never give up movies. There are the movies that inspire us. They make us want to get up and give our best … until there’s nothing more to give … and then give some more. They move us. They remind us that in order to get what ...
Love is everywhere today and this got me thinking that you should be your own valentine! It’s February 14th, and that means people around the world are thinking about, speaking of, wishfully dreaming or showing love to someone very special in their life. It is on this day we celebrate St ...
We are all on a journey of discovery which will be made both more pleasurable and successful if we believe in ourselves. You are a work in progress, on a never ending journey. What’s important is to keep moving forward, ensuring you’re heading in the right direction.
One of the common themes ...
No holiday on the island of Lanzarote could go without a visit to the Market of Teguise. The market itself radiates out from the square and plaza of the old capital, and utilizes all the streets in the town. There are literally hundreds of stalls, selling a huge variety of items ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!