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Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Enjoying A Life Of Freedom
Every single one of us has the freedom to be anything we so desire once we open ourselves up to the possibilities awaiting us, and allow our potential to shine.
We are fortunate in that each one of us has the choice to be who we want to be, do the things ...
Exercise Is One Of My Passions
As a fitness instructor I have found a majority of the guys I've trained, have a goal of getting ripped, defined & big. While for the women they generally want to get rid of all their body fat that's accumulated around their waist, bum, thighs, stomach and they want to achieve ...
7 Ways To Recharge Yourself
How busy is your life?
How exhausted do you feel most of the time?
The hectic lifestyle many of you are living is having an incredibly negative effect on your physical, mental and spiritual health. Your mind, body and soul are in great need of recharging.
It is essential to find ways to renew ...
Don’t Let Negativity In
So here am I sitting in Costa Coffee in Loughton, Essex. It’s so strange how different, things become over the years. This used to be part of my local area, after all, the woman I was married to for some 20 something years comes from around here. Yet sipping my skinny ...
What Inspires You
Everyone faces tough times whether it happens in a business context or a personal situation, but when realising what inspires you, you can find your way out of it.
The fact is, we need to be inspired.
There is always something that can inspire each of us, that one thing that sparks us ...
The Clock is Ticking – Do Not Squander Your Time Any Longer
I wrote an article earlier in the week titled "There’s not Enough Hours in the Day". I have received so many emails and facebook messages about people’s struggles with time management since, that I thought I had to deal more with the issue.
Time management is obviously such a big problem in ...
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