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Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Overview of Health in the News This Week
We may be fat but we're healthier than ever: How British life expectancy has soared to 80 years.
Average life expectancy has risen from 72 years to 80 years in the UK in the last 30 years. Britons are living longer than ever before despite concerns about obesity and health problems, a ...
Overview of Health in the News This Week
Doubts emerge over heart risk to 'apple shape'
Doubts have been raised over the idea that being overweight and "apple shaped" increases heart attack risk.
Findings from a Cambridge University team suggest that the risk of heart attack was not increased by fat being concentrated around the waist.
BBC News - Read this article ...
Laugh Your Way To A Healthy Life
Hey everyone, I’m glad you made it over to my article. My aim is to help each and every one of you in every way that I can. In the midst of these challenging times, what the world needs most is laughter. Laughter is as important to a Healthy Life as breathing.
I’m ...
Mornings Are A Nightmare … it’s time to make them great
Yesterday I wrote an article called 'Your Morning Power-Up Routine – Wake up with more Energy and Motivation'. Here is part two.
A daily one hour power up session will revolutionise your life. Anthony Robbins calls it your ‘Hour of Power’, and Richard Carlson your ‘Golden Hour’. I call mine a ‘Power-up Session’.
Our ...
Music to Wake You Up in the Morning
I have decided to make a playlist of the best songs to wake you up in the morning. I’m going to use a little poetic license because I will also include songs with morning in the title.
These wake up songs will include every music genre you can think of, which in ...
Your Morning Power-Up Routine – Wake up with more Energy and Motivation
By getting up early in the morning one also gets more time at his disposal for work as compared to late-risers. Scholar and thinkers get up early in the morning and contemplate. ~ Rig Veda
Do you wish you could just jump out of bed in the morning with the energy to ...
Watch My Weight Wednesdays – Put an End to Food Cravings
I hope everyone is having a healthy week, and that you're finding it easy to stick to your weight loss goals! Today I am posting an article that I wrote for my other blog some time last year.
When you first begin to implement a healthy eating plan, or you first get ...
Destiny is not a matter of chance
Destiny is not a matter of chance, but of choice. Not something to wish for, but to attain - William Jennings Bryan
This article is based on my own personal philosophy of life. It is based on my desire not to allow my journey through life to be controlled by anyone other ...
Are you Tired of Feeling Worn Out and Tired
Get Your Energy And Your Life Back On Track Where It Belongs!
Are you finding yourself constantly bemoaning to your family, friends and work colleagues about feeling tired and worn-out? Do your muscles and joints ache all the time? Are you finding your throat feels dry and throbbing headaches come on without ...
Never Let Go Of Hope
One day you will see that it all has finally come together.
What you have always wished for has finally come to be.
You will look back and laugh at what has passed and you will ask yourself,
"How did I get through all of that?"
Just never let go of hope.
Just never quit dreaming.
And ...
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