Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
This week’s motivational videos, has been left to Tuesday so that I can contribute it and support You Tube Tuesday run by Josh over at Its Tiger Time.
I am a father of a teenage daughter. I would love it if she decided to start blogging. Why, you ask?
I believe blogging gives ...
Do you find yourself craving inspiration? Do you cast about for something to look forward to each day? Is all the zeal and drive in your life being drained for lack of a motivating factor?
You are hardly unique in this. Many people feel that there is a shortage of inspiration in ...
Having the right mindset plays a massive part in healthy lifestyle changes. In fact getting into the right mindset is essential for attracting success in any area of your life.
Mindset has been defined as “A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations”. It’s ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!