Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
So, you’ve tried every diet known to man, you’ve had some success losing weight but watched yourself put it all back on again. You feel overweight, unfit, unattractive and frankly despondent. You are not alone. Over a third of the UK population is on a diet at any one time. Why? ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!