Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
If like me, you're in the over 50+ age bracket then a question I would like to ask is are you worried about dementia? We've all heard about dementia but are we overlooking the symptoms and do we have that 'it will never happen to me' attitude when it comes to ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!