Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
I was glued to the television watching the open championship this weekend. I was mesmerised by Darren Clarke who has come back from personal tragedy.
Clarke's wife, Heather, lost her battle with breast cancer in August 2006. Who can forget that three weeks later, he was selected to the European Ryder Cup ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!