Posts Tagged: Core Exercise
Is Your Current Lifestyle Making You Ill?
Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Personal Trainer: The Plank
Your core is made up of all the muscles that connect the upper and lower body, including those of the stomach, lower back, hips and buttocks.
These muscles are essential for supporting the spine, aiding good posture, and almost every movement. By strengthening core muscles you will not only be on a ...
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