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We men generally are brought up with a strong sense that being strong and hiding our emotions is the "manly" thing to do. We have ingrained into our mind these rules:
"Don’t cry in front of anybody."
"Tough it out."
"Boys don’t cry."
"Only wimps get hurt."
"It’s a sign of weakness to let people know ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!