Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
The... patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop ~ Quentin Regestein
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity ~ John F. Kennedy
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!