Posts Tagged: Healthy Lifestyle Tip

Daily Habits - Keeping healthy needs to be part of your day-to-day living habits. What keeps you in terrific health is what you do throughout the day - your lifestyle.  

Take responsibility- If you are not doing everything you can to improve your overall health you are jeopardizing the quality of your life.

Take an active approach to living healthy and improve your health - Better lifestyle habits will reduce your risk of heart disease, diabetes, obesity and more! You will feel better, have more energy and reduce your risk of other illnesses. Living healthy also elevates your mood, helping you to feel happy ...

Get moving - Don’t wait for the perfect time to start exercising. Start now with a walk or a few sit-ups – you can even do these during your favourite TV show.

Sunny side up - Get outside in the sunshine - The sun's rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer.

Hold back the years - These four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and vegetables a day, will have a huge impact on your life expectancy.

Laughter is the best medicine - Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give yourself a feel-good boost.