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Thank you to everyone who is stopping by my blog today for the first time. I’m so excited to meet you!
Welcome Friends! I hope this blog finds you well. My intentions are simple. I want to be a positive factor in your lives. I want to encourage you to grow. We ...
Please find a summary of articles published this week on Healthy Lifestyles Living Blog.
Monday 12th December Healthy Lifestyle Living
Description: Taking control of your life or a particular part of your life where you want to make an impact, and living a healthy lifestyle doesn’t have to be hard. It just takes ...
Please find a summary of articles published this week on Healthy Lifestyles Living Blog.
Monday 5th December When Coping With Stress Isn’t A Bad Thing
Description: We often talk about coping with stress as being a bad thing. But at times stress is good for us. Have you ever noticed how productive you ...
Please find a summary of articles published this week on Healthy Lifestyles Living Blog.
Monday 28th November All Good Things Have An End
Description: Having believed you have found the love of your life, but then when it all comes to an end, the resulting emotions bring you crashing down. You walk away ...
Please find a summary of articles published this week on Healthy Lifestyles Living Blog.
Monday 21st November Symptoms of Stress
Description: There are so many different symptoms of stress in the world today, and these symptoms can show in so many different ways. Until you learn to spot the symptoms of stress, you ...
Please find a summary of articles published this week on Healthy Lifestyles Living Blog.
Monday 7th November Life Coach Principle: Take 100% Responsibility for your Life
Description: Accepting responsibility for your actions and your life is one of the most important aspects of personal development.
Tuesday 8th November Life Coach Principle: Cultivate Constant and ...
Monday 17th October Relaxation Technique Three: Meditation
Description: Daily meditation will help you achieve a clearer mind and deeper relaxation, assisting your bodies natural healing processes and elevating your mental, emotional and physical health. By practicing meditation on a daily basis you will be able to alleviate tension and further benefit ...
Despite the proliferation of materials and education about losing weight, people are getting fatter than ever.
How you look, and how you feel is very much down to what you eat. Lack of muscle mass, high body fat, lack of energy, bad skin, digestive problems, sleep problems, mood swings… All of these ...
You are responsible for your position in life at this moment. It is your responsibility to create the person you want to be and the life that you want to live. Do you want to carry on as you are? Do you want to change so you can create the life ...
80% of men and nearly 70% of women in the United Kingdom will be overweight or obese by 2020, based on data from the Health Survey for England.
The statistics from the National Heart Forum showed that 41% of adult men will be obese while 40% will be overweight by 2020. ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!