Relaxation Technique Three: Meditation

This is the third Relaxation technique in this series of articles. If you have missed the others, they were: Deep Breathing Progressive Muscular Relaxation With the way our modern lifestyle is, maybe it is no surprise that we are often stressed out. Getting stuck in heavy traffic, crowded shopping centres (particularly during ...

October 17, 2011 by Larry Lewis in Enlighten the Soul, Stress Management 2 Comments Read More ›

Take a Step Back from your Thoughts

I received a wonderful comment left on my blog by a lady named YogaSavy who writes a blog called ‘Live Laugh Breathe’. Just a short concise comment, but one which is so powerful yet simple. She said: ‘Stress is something we create. If we just stepped back and observe it then the ...

January 18, 2011 by Larry Lewis in Stress Management, Stress Relief 2 Comments Read More ›

Finding inner Peace in your Everyday Life

An article in the Daily Mail Newspaper said that according to the Mental Health Foundation around seven million adults in the UK are so tense that if they saw a doctor they would be diagnosed with an anxiety disorder. They headline this article as follows: 'As Cheryl Cole turns to meditation to cope ...

September 17, 2010 by Larry Lewis in Liberate the Mind 0 Comments Read More ›

Posts Tagged: meditation

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