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“We do not stop exercising because we grow old, we grow old because we stop exercising.” -Dr. Kenneth Cooper
It’s never too late. Don’t use your age as an excuse for those aches and pains. Age is just a number.
The saying goes “You’re only as old as you feel,”. Today you find ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!