Are your daily lifestyle choices setting you up for illness in later life, or even worse are they impacting your life right now? Take our quiz today and find out! 15 Questions, 70 points, what's your health score?
Last year I wrote an article which can give you some tips on how to seize your day in 2013. With everyone coming up with all kinds of new years resolutions for the start of 2013 I wanted to remind you that sometimes seizing the day is all it takes for ...
Welcome to my wellness blog. Here you will find a wide range of great articles all designed to help you lead a healthy, balanced lifestyle. Together, we can take back your health!